WEEKLY UPDATE - Sunday, May 12, 2024 - HAPPY MOTHER'S DAY
Hello MAST Families,
2024-0512
Wishing all you mom’s a very Happy Mother’s Day.
MAST Hosted Swim Meet on Saturday, May 11 – Meet results are posted on the Events page of the MAST website. Thanks to everyone who helped run the meet and / or contributed items for hospitality.
It would be impossible to single out everyone who contributed and not end up missing someone in the process, but I do hope that everyone knows how valuable their contributions were – big or small – to hosting a successful meet.
One person who deserves special recognition is Coach Corey for all his hard work putting the meet program together and, after the meet, compiling the results.
Sports Nutrition 2Go – This is a reminder to make sure to take advantage of this benefit to MAST swim team members.
Attached to this e-mail is an attachment with instructions on how to access Dawn's Sports Nutrition 2Go Academy, https://www.sn2g.com/.
Coupon Code: mastswimnutrition will gain you free access for the next 12 months.
We hope you find this valuable and take advantage of this resource to learn more about nutrition for your athletes and families.
If you have any issues accessing the Academy, please reach out to Dawn at [email protected]
Marlins Meet on Friday through Sunday, May 17 – 19: Information with warm-up times, psych sheets, etc. will be shared as soon as it is made available by the host team.
We have a good group going to this meet and we hope that we will have as many as possible sign up for the next meet May 31 – June 2 which is hosted by CAC at Miami University in Oxford, OH
CAC Summer Splash on Friday through Sunday, May 31 – June 2 at Miami University: The commit deadline for the CAC meet is this coming Wednesday, May 15.
We hope that everyone ready for long course competition will sign up.
PRACTICE SCHEDULE THROUGH THE END OF MAY
The practice schedule for June will be made available as soon we know what pool time will be available to MAST.
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May 13 - 19
WK # 7
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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DATE
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May 13
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May 14
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May 15
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May 16
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May 17
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May 18
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May 19
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MAST
PLANNING
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MARLINS SPRING INVITATIONAL
St. Xavier HS
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MARLINS SPRING INVITATIONAL
St. Xavier HS
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MARLINS SPRING INVITATIONAL
St. Xavier HS
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POOL TIME
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6:00–7:15 am
4:30–8:30 pm
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4:30–8:30 pm
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6:15–9:30 pm
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6:00–7:15 am
4:30–8:30 pm
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4:00–8:00 pm
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9:00a–12:00 p
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NONE
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|
RED 1
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D) 5:45-6:00
S) 6:00-6:45
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D) 6:15-6:30
S) 6:30-7:15
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D) 7:15-7:30
S) 7:30-8:15
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NO
PRACTICE
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D) 5:45-6:00
S) 6:00-6:45
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NO
PRACTICE
|
NO
PRACTICE
|
|
RED 2
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D) 5:45-6:00
S) 6:00-6:45
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D) 6:15-6:30
S) 6:30-7:15
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NO
PRACTICE
|
D) 7:15-7:30
S) 7:30-8:15
|
D) 5:45-6:00
S) 6:00-6:45
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 3
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D) 6:30-6:45
S) 6:45-8:00
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D) 7:00-7:15
S) 7:15-8:15
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D) 7:30-7:45
S) 7:45-8:45
|
D) 7:30-7:45
S) 7:45-8:45
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D) 6:30-6:45
S) 6:45-8:00
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NO
PRACTICE
|
NO
PRACTICE
|
|
BLACK 1
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D) 6:30-6:45
S) 6:45-8:00
|
D) 7:00-7:15
S) 7:15-8:30
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D) 7:30-7:45
S) 7:45-8:45
|
D) 7:30-7:45
S) 7:45-8:45
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D) 6:30-6:45
S) 6:45-8:00
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NO
PRACTICE
|
NO
PRACTICE
|
|
BLACK 2
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D) 3:30-4:00
S) 4:00-6:00
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D) 4:00-4:30
S) 4:30-6:30
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D) 5:45-6:15
S) 6:15-7:30
|
D) 5:45-6:15
S) 6:15-7:30
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D) 3:30-4:00
S) 4:00-6:00
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NO
PRACTICE
|
NO
PRACTICE
|
|
BLACK 3
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D) 3:30-4:00
S) 4:00-6:00
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D) 4:00-4:30
S) 4:30-6:30
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D) 5:45-6:15
S) 6:15-7:45
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D) 5:45-6:15
S) 6:15-7:45
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D) 3:30-4:00
S) 4:00-6:00
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NO
PRACTICE
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NO
PRACTICE
|
|
MORNING
BLACK 2 & 3
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D) 5:45-6:00
S) 6:00-7:15
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|
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D) 5:45-6:00
S) 6:00-7:15
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|
|
|
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HIGH SCHOOL
|
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HS Polo
3:00-4:30 pm
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HS Polo
4:30-6:15 pm
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HS Polo
3:00-6:15 pm
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|
|
|
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OTHER
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New Swimmer Evaluations
by request
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|
|
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Friday Practices contingent upon our Marlin Meet entry
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|
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May 20 - 26
WK # 8
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
|
|
DATE
|
May 20
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May 21
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May 22
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May 23
|
May 24
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May 25
|
May 26
|
|
MAST
PLANNING
|
|
|
|
|
|
|
|
|
POOL TIME
|
6:00–7:15 am
4:30–8:30 pm
|
4:30–8:30 pm
|
6:15–9:30 pm
|
6:00–7:15 am
4:30–8:30 pm
|
4:00–8:00 pm
|
9:00a–12:00 p
|
NONE
|
|
RED 1
|
D) 5:45-6:00
S) 6:00-6:45
|
D) 6:15-6:30
S) 6:30-7:15
|
D) 7:15-7:30
S) 7:30-8:15
|
NO
PRACTICE
|
D) 5:45-6:00
S) 6:00-6:45
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 2
|
D) 5:45-6:00
S) 6:00-6:45
|
D) 6:15-6:30
S) 6:30-7:15
|
NO
PRACTICE
|
D) 7:15-7:30
S) 7:30-8:15
|
D) 5:45-6:00
S) 6:00-6:45
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 3
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 7:00-7:15
S) 7:15-8:15
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 10:45-11:00
S) 11:00–12:00
|
NO
PRACTICE
|
|
BLACK 1
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 7:00-7:15
S) 7:15-8:30
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 10:45-11:00
S) 11:00–12:00
|
NO
PRACTICE
|
|
BLACK 2
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 4:00-4:30
S) 4:30-6:30
|
D) 5:45-6:15
S) 6:15-7:30
|
D) 5:45-6:15
S) 6:15-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
NO
PRACTICE
|
|
BLACK 3
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 4:00-4:30
S) 4:30-6:30
|
D) 5:45-6:15
S) 6:15-7:45
|
D) 5:45-6:15
S) 6:15-7:45
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
NO
PRACTICE
|
|
MORNING
BLACK 2 & 3
|
D) 5:45-6:00
S) 6:00-7:15
|
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
|
|
|
HIGH SCHOOL
|
|
HS Polo
3:00-4:30 pm
|
HS Polo
4:30-6:15 pm
|
HS Polo
3:00-6:15 pm
|
|
|
|
|
OTHER
|
New Swimmer Evaluations
by request
|
|
|
|
|
|
|
|
May 27–Jun 2
WK # 9
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MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
May 27
|
May 28
|
May 29
|
May 30
|
May 31
|
June 1
|
June 2
|
|
MAST
PLANNING
|
|
|
|
|
CAC SUMMER SPLASH
OXFORD, OH
|
CAC SUMMER SPLASH
OXFORD, OH
|
CAC SUMMER SPLASH
OXFORD, OH
|
|
POOL TIME
|
Pool Closed
|
6:00–7:15 am
4:30- 8:30 pm
|
6:15–9:30 pm
|
6:00–7:15 am
4:30–8:30 pm
|
4:00–8:00 pm
|
9:00a–12:00 p
|
NONE
|
|
RED 1
|
NO
PRACTICE
|
D) 6:15-6:30
S) 6:30-7:15
|
D) 7:15-7:30
S) 7:30-8:15
|
NO
PRACTICE
|
D) 5:45-6:00
S) 6:00-6:45
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 2
|
NO
PRACTICE
|
D) 6:15-6:30
S) 6:30-7:15
|
NO
PRACTICE
|
D) 7:15-7:30
S) 7:30-8:15
|
D) 5:45-6:00
S) 6:00-6:45
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 3
|
NO
PRACTICE
|
D) 7:00-7:15
S) 7:15-8:15
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 10:45-11:00
S) 11:00–12:00
|
NO
PRACTICE
|
|
BLACK 1
|
NO
PRACTICE
|
D) 7:00-7:15
S) 7:15-8:30
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 10:45-11:00
S) 11:00–12:00
|
NO
PRACTICE
|
|
BLACK 2
|
NO
PRACTICE
|
D) 4:00-4:30
S) 4:30-6:30
|
D) 5:45-6:15
S) 6:15-7:30
|
D) 5:45-6:15
S) 6:15-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
NO
PRACTICE
|
|
BLACK 3
|
NO
PRACTICE
|
D) 4:00-4:30
S) 4:30-6:30
|
D) 5:45-6:15
S) 6:15-7:45
|
D) 5:45-6:15
S) 6:15-7:45
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
NO
PRACTICE
|
|
MORNING
BLACK 2 & 3
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
|
|
|
HIGH SCHOOL
|
|
|
|
|
|
|
|
|
OTHER
|
MEMORIAL
DAY
|
BEGIN MORNING PRACTICE AT CLERMONT Y
WEATHER PERMITTING
|
|
|
|
|
|
See you at the pool,
Monty
