WEEKLY UPDATE - Sunday, November 19, 2023
Hello MAST Families, W/U #11 / 2023-1119
WTRC MEET ENTRIES
Entries for the WTRC meet have been sent.
Many meet hosts are limiting entries to a meet cap, so we are trying to send our entries to all meets as soon as the meet host begins accepting entries.
This meet cap policy has been in place for some time at the national meet level for some time but has only recently filtered down to local USAS meets.
Please be advised that the entry commitment deadlines have been set for the following meets.
November 26 MAKOS Holiday Spirit Invitational
December 4 CAC Distance Meet
December 13 CLIPPERS Mid-Winter Classic
Other deadlines will be set as soon as we receive the meet information.
PRACTICE SCHEDULE THIS WEEK
Sincerest apologies to those who are still in school this week and are unable to attend all practice sessions. We try to maximize the opportunities that Milford Schools make available to MAST and build our schedule around that pool time. The schedule for December will be out soon.
MILFORD HIGH SCHOOL SWIMMING
Milford high school has their Intra-Squad meet on Monday morning. If you want to watch a high school meet and see how our MAST swimmers are doing at the start of the season in high school format, the meet is scheduled for 7:00 – 11:00 am (I assume that the meet will start around 8:00 am). MAST swimmers on the Milford High School team should also attend MAST practice on Monday – See you there!
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Nov. 20 - 26
WK # 11
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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DATE
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Nov. 20
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Nov. 21
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Nov. 22
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Nov. 23
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Nov. 24
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Nov. 25
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Nov. 26
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MAST
PLANNING
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THANKSGIVING
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POOL TIME
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12:00–4:00 pm
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12:00–4:00 pm
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12:00–4:00 pm
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NONE
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NONE
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7:00 am – 11:00 am
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NONE
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RED 1
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Dryland
11:45–12:00 p
SWIM
12:00–12:45 p
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Dryland
11:45–12:00 p
SWIM
12:00–12:45 p
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Dryland
11:45–12:00 p
SWIM
12:00–12:45 p
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NO
PRACTICE
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NO
PRACTICE
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Dryland
8:45 – 9:00 am
SWIM
9:00–9:45 am
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NO
PRACTICE
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RED 2
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Dryland
11:45–12:00 p
SWIM
12:00–12:45 p
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Dryland
11:45–12:00 p
SWIM
12:00–12:45 p
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Dryland
11:45–12:00 p
SWIM
12:00–12:45 p
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NO
PRACTICE
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NO
PRACTICE
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Dryland
8:45 – 9:00 am
SWIM
9:00–9:45 am
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NO
PRACTICE
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RED 3
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Dryland
12:30–12:45 p
SWIM
12:45–2:00 pm
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Dryland
12:30–12:45 p
SWIM
12:45–2:00 pm
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Dryland
12:30–12:45 p
SWIM
12:45–2:00 pm
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NO
PRACTICE
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NO
PRACTICE
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Dryland
9:15 – 9:45 am
SWIM
9:45 – 10:45 am
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NO
PRACTICE
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BLACK 1
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Dryland
12:30–12:45 p
SWIM
12:45–2:00 pm
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Dryland
12:30–12:45 p
SWIM
12:45–2:00 pm
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Dryland
12:30–12:45 p
SWIM
12:45–2:00 pm
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NO
PRACTICE
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NO
PRACTICE
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Dryland
9:15 – 9:45 am
SWIM
9:45 – 11:00 am
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NO
PRACTICE
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BLACK 2
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Dryland
1:45–2:00 pm
SWIM
2:00–4:00 pm
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Dryland
1:45–2:00 pm
SWIM
2:00–4:00 pm
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Dryland
1:45–2:00 pm
SWIM
2:00–4:00 pm
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NO
PRACTICE
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NO
PRACTICE
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Dryland
6:30 – 7:00 am
SWIM
7:00–9:00 am
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NO
PRACTICE
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BLACK 3
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Dryland
1:45–2:00 pm
SWIM
2:00–4:00 pm
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Dryland
1:45–2:00 pm
SWIM
2:00–4:00 pm
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Dryland
1:45–2:00 pm
SWIM
2:00–4:00 pm
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NO
PRACTICE
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NO
PRACTICE
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Dryland
6:30 – 7:00 am
SWIM
7:00–9:00 am
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NO
PRACTICE
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MORNING
BLACK 2 & 3
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Milford HS Intrasquad meet
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SWIM Video of the week –
Kaylee McKeown sets new World Record in 100 Backstroke :57.33 (Introductions last until 1:40)
Check out the underwater kicking! Slow motion video segments begin at 4:30
"Gratitude is what separates a challenge, or a difficult thing you have to do, from an opportunity, or something you get to do.
Find something to be grateful about, whether it’s related to swimming or not.” -Kristen Romano
