WEEKLY UPDATE - Sunday, November 5, 2023

Monty Hopkins

Hello MAST Families,                                                                                                                                                      W/U #10 / 2023-1105

SWIM-A-THON - Huge thanks to everyone who participated in the Swim-A-Thon this past Saturday.  Many of our swimmers accomplished things that they may not have been aware they could do.  Many of our swimmers were glowing with pride when they reported the number of lengths of the pool they swum.  Big challenges can bring out the best in people and that was certainly the case on Saturday.

Maybe a bit of a stretch to compare the MAST swimmers efforts in the Swim-A-Thon to the space race, but the quote from President  John F. Kennedy in his September 12, 1962 at Rice University speech really does express the value of big goals and hard challenges.

“We choose to go to the Moon in this decade and do the other things, not because they are easy, but because they are hard; because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one we intend to win…”

Special thanks to Rachel Mastin, Monica Nerl and Brenda Fadden for organizing the prize table, to all those who brought food for the swimmers after their swims (special thanks to Dan Menker for again fixing his famous pancakes) and, of course, to all the parents who helped the swimmers keep count!

 

MASON MANTA RAYS NOVEMBER INVITATIONAL – Our entries were accepted to the RAYS Fall Invitational.  Please check the “Events” page for updates. The Psych Sheet and all team entries are posted.  Warm-up times and other information will be posted as soon as it arrives from the meet host.

 

PRACTICE SCHEDULE – This is the schedule for the next three weeks (includes Thanksgiving week)

 Nov. 6 - 12  
WK # 9 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
DATE
Nov. 6
Nov. 7
Nov. 8
Nov. 9
Nov. 10
Nov. 11
Nov. 12
MAST
PLANNING
 
Milford –
No School?
 
 
RAYS FALL INVITATIONAL
T/F SESSION
RAYS FALL INVITATIONAL
P/F SESSIONS
RAYS FALL INVITATIONAL
P/F SESSIONS
POOL TIME
6:00 – 7:15 am
6:00 – 9:30 pm
6:00 – 9:30 pm
6:00 – 7:15 am
6:00 – 9:30 pm
6:00 – 9:30 pm
6:00 – 9:30 pm
NONE
NONE
RED 1
NO
PRACTICE
Dryland
7:15 – 7:30 pm
SWIM
7:30 – 8:15 pm
NO
PRACTICE
Dryland
7:15 – 7:30 pm
SWIM
7:30 – 8:15 pm
Dryland
7:00 – 7:15 pm
SWIM
7:15 – 8:00 pm
NO
PRACTICE
NO
PRACTICE
RED 2
Dryland
7:15 – 7:30 pm
SWIM
7:30 – 8:15 pm
NO
PRACTICE
Dryland
7:15 – 7:30 pm
SWIM
7:30 – 8:15 pm
NO
PRACTICE
Dryland
7:00 – 7:15 pm
SWIM
7:15 – 8:00 pm
NO
PRACTICE
NO
PRACTICE
RED 3
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 8:45 pm
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 8:45 pm
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 8:45 pm
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 8:45 pm
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 7:15 pm
NO
PRACTICE
NO
PRACTICE
BLACK 1
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 9:00 pm
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 9:00 pm
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 9:00 pm
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 9:00 pm
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 7:15 pm
NO
PRACTICE
NO
PRACTICE
BLACK 2
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
NO
PRACTICE
NO
PRACTICE
NO
PRACTICE
BLACK 3
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:45 pm
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:45 pm
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:45 pm
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:45 pm
NO
PRACTICE
NO
PRACTICE
NO
PRACTICE
MORNING
BLACK 2 & 3
SWIM
5:45 – 7:15 am
 
SWIM
5:45 – 7:15 am
 
Milford HS
Morning Swim
SWIM MEET
SWIM MEET
 
 
 Nov. 13 - 19  
WK # 10 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
DATE
Nov. 13
Nov. 14
Nov. 15
Nov. 16
Nov. 17
Nov. 18
Nov. 19
MAST
PLANNING
 
 
 
 
WTRC WINTER INVITATIONAL
COMMITMENT DEADLINE
 
 
POOL TIME
6:00 – 9:30 pm
6:00 – 9:30 pm
6:00 – 7:15 am
6:00 – 9:30 pm
6:00 – 9:30 pm
2:45 - 4:30 pm
6:00 – 9:30 pm
7:00 am – 11:00 am
NONE
RED 1
NO
PRACTICE
Dryland
7:15 – 7:30 pm
SWIM
7:30 – 8:15 pm
NO
PRACTICE
Dryland
7:15 – 7:30 pm
SWIM
7:30 – 8:15 pm
Dryland
7:00 – 7:15 pm
SWIM
7:15 – 8:00 pm
Dryland
8:45 – 9:00 am
SWIM
9:00–9:45 am
NO
PRACTICE
RED 2
Dryland
7:15 – 7:30 pm
SWIM
7:30 – 8:15 pm
NO
PRACTICE
Dryland
7:15 – 7:30 pm
SWIM
7:30 – 8:15 pm
NO
PRACTICE
Dryland
7:00 – 7:15 pm
SWIM
7:15 – 8:00 pm
Dryland
8:45 – 9:00 am
SWIM
9:00–9:45 am
NO
PRACTICE
RED 3
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 8:45 pm
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 8:45 pm
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 8:45 pm
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 8:45 pm
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 7:15 pm
Dryland
9:15 – 9:45 am
SWIM
9:45 – 10:45 am
NO
PRACTICE
BLACK 1
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 9:00 pm
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 9:00 pm
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 9:00 pm
Dryland
7:30 – 7:45 pm
SWIM
7:45 – 9:00 pm
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 7:15 pm
Dryland
9:15 – 9:45 am
SWIM
9:45 – 11:00 am
NO
PRACTICE
BLACK 2
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
Dryland
2:30 – 2:45 pm
SWIM
2:45 – 4:30 pm
Dryland
6:30 – 7:00 am
SWIM
7:00–9:00 am
NO
PRACTICE
BLACK 3
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:45 pm
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:45 pm
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:45 pm
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:45 pm
Dryland
2:30 – 2:45 pm
SWIM
2:45 – 4:30 pm
Dryland
6:30 – 7:00 am
SWIM
7:00–9:00 am
NO
PRACTICE
MORNING
BLACK 2 & 3
No Morning
 
SWIM
5:45 – 7:15 am
 
Milford HS
Morning  Swim
 
 
 
 
 Nov. 20 - 26  
WK # 11 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
DATE
Nov. 20
Nov. 21
Nov. 22
Nov. 23
Nov. 24
Nov. 25
Nov. 26
MAST
PLANNING
 
 
 
THANKSGIVING
 
 
 
POOL TIME
12:00–4:00 pm
12:00–4:00 pm
12:00–4:00 pm
NONE
NONE
7:00 am – 11:00 am
NONE
RED 1
Dryland
11:45–12:00 p
SWIM
12:00–12:45 p
Dryland
11:45–12:00 p
SWIM
12:00–12:45 p
Dryland
11:45–12:00 p
SWIM
12:00–12:45 p
NO
PRACTICE
NO
PRACTICE
Dryland
8:45 – 9:00 am
SWIM
9:00–9:45 am
NO
PRACTICE
RED 2
Dryland
11:45–12:00 p
SWIM
12:00–12:45 p
Dryland
11:45–12:00 p
SWIM
12:00–12:45 p
Dryland
11:45–12:00 p
SWIM
12:00–12:45 p
NO
PRACTICE
NO
PRACTICE
Dryland
8:45 – 9:00 am
SWIM
9:00–9:45 am
NO
PRACTICE
RED 3
Dryland
12:30–12:45 p
SWIM
12:45–2:00 pm
Dryland
12:30–12:45 p
SWIM
12:45–2:00 pm
Dryland
12:30–12:45 p
SWIM
12:45–2:00 pm
NO
PRACTICE
NO
PRACTICE
Dryland
9:15 – 9:45 am
SWIM
9:45 – 10:45 am
NO
PRACTICE
BLACK 1
Dryland
12:30–12:45 p
SWIM
12:45–2:00 pm
Dryland
12:30–12:45 p
SWIM
12:45–2:00 pm
Dryland
12:30–12:45 p
SWIM
12:45–2:00 pm
NO
PRACTICE
NO
PRACTICE
Dryland
9:15 – 9:45 am
SWIM
9:45 – 11:00 am
NO
PRACTICE
BLACK 2
Dryland
1:45–2:00 pm
SWIM
2:00–4:00 pm
Dryland
1:45–2:00 pm
SWIM
2:00–4:00 pm
Dryland
1:45–2:00 pm
SWIM
2:00–4:00 pm
NO
PRACTICE
NO
PRACTICE
Dryland
6:30 – 7:00 am
SWIM
7:00–9:00 am
NO
PRACTICE
BLACK 3
Dryland
1:45–2:00 pm
SWIM
2:00–4:00 pm
Dryland
1:45–2:00 pm
SWIM
2:00–4:00 pm
Dryland
1:45–2:00 pm
SWIM
2:00–4:00 pm
NO
PRACTICE
NO
PRACTICE
Dryland
6:30 – 7:00 am
SWIM
7:00–9:00 am
NO
PRACTICE
MORNING
BLACK 2 & 3
 
 
 
 
 
 
 

 

Have an enjoyable, safe and restful weekend – See you at the pool.

Monty

 

Swim Video of the Week – Leon Marchand’s brilliant 1:36.34 200 IM at 2023 NCAA Championships. 
A swim so good, I just had to post it again. 
Things to notice (as in things we are trying to get MAST swimmers to work on)
 
(1) Underwater kicking
(2) Cross-over Backstroke to Breaststroke turn
(3) Efficient strokes (notice especially that he only takes five full Breaststroke strokes each 25 of his 50 Breaststroke split.
 
His splits – FL = :21.09  BK = :22.98  BR = :27.66  FR = :24.61
 

 

“But why, some say, the Moon? Why choose this as our goal? And they may well ask, why climb the highest mountain? Why, 35 years ago, fly the Atlantic? Why does Rice play Texas?”

John F. Kennedy (From the same speech about going to the moon.  This is what he said right before the quoted part I placed in the beginning of this update.