WEEKLY UPDATE - Sunday, October 8, 2023
Hello MAST Families, W/U #6 / 2023-1008
The most important item for this update is to have everyone in Red 1, Red 2, Red 3 and Black 1 sign-up for the MAST intra-squad meet this coming Saturday.
Black 2 and Black 3 groups will have regular practice on Saturday morning.
To get signed up:
- Go to the Team Website, from the “Hamburger” icon (three stacked horizontal lines) drop-down menu in the top right corner scroll down to “MEET SIGN UP”
- There you will find the meet schedule. Next click on “MAST Intrasquad Meet” and you will get a page with more meet information.
- Across the top are tabs labeled “Edit Commitment” / “Job Sign-Up” / “Meet Events”.
- Your swimmer should be “committed in the Edit Commitment tab and parents can sign up to help using the Job Sign-up tab.
- We want to encourage all parents to sign-up to help at this first meet – especially parents new to competitive swimming. You will learn a lot by helping run the meet. Don’t worry, there aren’t any complicated jobs for this meet.
Practice schedule for this week. Reminder to Black 2 & Black 3 swimmers. We have two morning practices this week in addition to the full schedule of regular practices.
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Oct. 9 - 8
WK # 5
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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DATE
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Oct. 9
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Oct. 10
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Oct. 11
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Oct. 12
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Oct. 13
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Oct. 14
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Oct. 15
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MAST
PLANNING
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MAST INTRASQUAD MEET
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POOL TIME
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6:30 – 9:30 pm
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6:30 – 9:30 pm
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6:30 – 9:30 pm
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6:30 – 9:30 pm
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6:30 – 9:30 pm
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7 am – 12 am
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NONE
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RED 1
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NO
PRACTICE
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Dryland
7:30 – 7:45 pm
SWIM
7:45 – 8:15 pm
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NO
PRACTICE
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Dryland
7:30 – 7:45 pm
SWIM
7:45 – 8:15 pm
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Dryland
7:15 – 7:30 pm
SWIM
7:30 – 8:15 pm
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Pre-Meet
8:30 – 9:00 am
SWIM
9:00–11:30+ am
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NO
PRACTICE
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RED 2
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Dryland
7:30 – 7:45 pm
SWIM
7:45 – 8:15 pm
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NO
PRACTICE
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Dryland
7:30 – 7:45 pm
SWIM
7:45 – 8:15 pm
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NO
PRACTICE
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Dryland
7:15 – 7:30 pm
SWIM
7:30 – 8:15 pm
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Pre-Meet
8:30 – 9:00 am
SWIM
9:00–11:30+ am
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NO
PRACTICE
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RED 3
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Dryland
8:00 – 8:15 pm
SWIM
8:15 – 9:00 pm
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Dryland
8:00 – 8:15 pm
SWIM
8:15 – 9:00 pm
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Dryland
8:00 – 8:15 pm
SWIM
8:15 – 9:00 pm
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Dryland
8:00 – 8:15 pm
SWIM
8:15 – 9:00 pm
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Dryland
6:15 – 6:30 pm
SWIM
6:30 – 7:30 pm
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Pre-Meet
8:30 – 9:00 am
SWIM
9:00–11:30+ am
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NO
PRACTICE
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BLACK 1
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Dryland
8:00 – 8:15 pm
SWIM
8:15 – 9:15 pm
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Dryland
8:00 – 8:15 pm
SWIM
8:15 – 9:15 pm
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Dryland
8:00 – 8:15 pm
SWIM
8:15 – 9:15 pm
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Dryland
8:00 – 8:15 pm
SWIM
8:15 – 9:15 pm
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Dryland
6:15 – 6:30 pm
SWIM
6:30 – 7:30 pm
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Pre-Meet
8:30 – 9:00 am
SWIM
9:00–11:30+ am
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NO
PRACTICE
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BLACK 2
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Dryland
6:00 – 6:30 pm
SWIM
6:30 – 7:45 pm
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Dryland
6:00 – 6:30 pm
SWIM
6:30 – 7:45 pm
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Dryland
6:00 – 6:30 pm
SWIM
6:30 – 7:45 pm
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Dryland
6:00 – 6:30 pm
SWIM
6:30 – 7:45 pm
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NO
PRACTICE
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Dryland
6:30 – 7:00 am
SWIM
7:00–9:00 am
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NO
PRACTICE
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BLACK 3
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Dryland
6:00 – 6:30 pm
SWIM
6:30 – 8:15 pm
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Dryland
6:00 – 6:30 pm
SWIM
6:30 – 8:15 pm
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Dryland
6:00 – 6:30 pm
SWIM
6:30 – 8:15 pm
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Dryland
6:00 – 6:30 pm
SWIM
6:30 – 8:15 pm
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NO
PRACTICE
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Dryland
6:30 – 7:00 am
SWIM
7:00–9:00 am
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NO
PRACTICE
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MORNING
BLACK 2 & 3
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SWIM
5:45 – 7:15 am
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SWIM
5:45 – 7:15 am
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OTHER
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HIGH SCHOOL
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That’s all for tonight – See you at the pool.
Monty
