WEEKLY UPDATE - Tuesday, April 4, 2023
Hello MAST Families, 2023-0402
It is hoped that everyone is enjoying their spring break time. Here at MAST we are looking forward to starting the spring portion of the Long Course season.
We will be starting back with practices on Tuesday, April 11 and look forward to seeing everyone back in the pool again.
Practices during the first two weeks will be shorter than the regular practices but as we get into late April we will soon be back to the full schedule.
Additionally, we will start with fewer practices and add more practices as we get into April.
Please make sure to check the practice schedule each week as we build into the spring schedule.
MAST BANQUET – April 24 at 6:30 pm:
We want to get together and celebrate all the wonderful accomplishments of our swimmers this year.
The banquet is on April 24th at 6:30pm in the Milford High School cafeteria.
There will be some fun, a raffle and we'll hear from our coaches. MAST will provide pizza, but we need everyone to help with sides and drinks.
There will be a separate sign-up genius email sent out closer to the banquet to let people choose what to bring.
MAST SUMMER MEET SCHEDULE –
The meet schedule and commit deadlines will be available soon.
PRACTICE SCHEDULE - APRIL & MAY:
|
Apr 3 - 9
WK # 29
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Apr. 3
|
Apr. 4
|
Apr. 5
|
Apr. 6
|
Apr. 7
|
Apr. 8
|
Apr. 9
|
|
MAST
PLANNING
|
OFF
WEEK
|
OFF
WEEK
|
OFF
WEEK
|
OFF
WEEK
|
OFF
WEEK
|
OFF
WEEK
|
OFF
WEEK
|
|
POOL TIME
|
NONE
|
NONE
|
NONE
|
NONE
|
NONE
|
NONE
|
EASTER
SUNDAY
|
|
OTHER
|
|
|
|
|
|
|
|
|
Apr 10 - 16
WK # 1
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Apr. 10
|
Apr. 11
|
Apr. 12
|
Apr. 13
|
Apr. 14
|
Apr. 15
|
Apr. 16
|
|
MAST
PLANNING
|
MAST
Banquet
Sign-up
Deadline
|
BEGIN MAST SPRING PRACTICES
|
|
|
|
|
|
|
POOL TIME
|
NONE
|
6:00 – 9:00 pm
|
4:00 – 8:30 pm
|
6:00 – 9:00 pm
|
4:00 – 8:30 pm
|
NONE
|
NONE
|
|
RED 1
|
No Practice
|
No Practice
|
D) 5:45-6:00
S) 6:00-6:45
|
D) 7:15-7:30
S) 7:30-8:00
|
NO PRACTICE
|
No Practice
|
No Practice
|
|
RED 2
|
No Practice
|
D) 7:15-7:30
S) 7:30-8:00
|
D) 5:45-6:00
S) 6:00-6:45
|
No Practice
|
NO PRACTICE
|
No Practice
|
No Practice
|
|
RED 3
|
No Practice
|
D) 7:45-8:00
S) 8:00-9:00
|
D) 6:45-7:00
S) 7:00-8:00
|
D) 7:45-8:00
S) 8:00-9:00
|
NO PRACTICE
|
No Practice
|
No Practice
|
|
BLACK 1
|
No Practice
|
D) 7:45-8:00
S) 8:00-9:00
|
D) 6:45-7:00
S) 7:00-8:00
|
D) 7:45-8:00
S) 8:00-9:00
|
NO PRACTICE
|
No Practice
|
No Practice
|
|
BLACK 2
|
No Practice
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-5:30
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-5:30
|
No Practice
|
No Practice
|
|
BLACK 3
|
No Practice
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-5:30
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-5:30
|
No Practice
|
No Practice
|
|
OTHER
|
|
|
New Swimmer Evaluations
4:00-6:00
|
|
New Swimmer Evaluations
4:00-6:00
|
|
|
|
|
|
||||||
|
Apr 17 - 23
WK # 2
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Apr. 17
|
Apr. 18
|
Apr. 19
|
Apr. 20
|
Apr. 21
|
Apr. 22
|
Apr. 23
|
|
MAST
PLANNING
|
|
|
|
|
|
|
|
|
POOL TIME
|
4:00 – 8:30 pm
|
6:00 – 9:00 pm
|
4:00 – 8:30 pm
|
6:00 – 9:00 pm
|
4:00 – 8:30 pm
|
NONE
|
NONE
|
|
RED 1
|
D) 5:45-6:00
S) 6:00-6:45
|
No Practice
|
D) 5:45-6:00
S) 6:00-6:45
|
D) 7:15-7:30
S) 7:30-8:00
|
NO PRACTICE
|
No Practice
|
No Practice
|
|
RED 2
|
D) 5:45-6:00
S) 6:00-6:45
|
D) 7:15-7:30
S) 7:30-8:00
|
D) 5:45-6:00
S) 6:00-6:45
|
No Practice
|
NO PRACTICE
|
No Practice
|
No Practice
|
|
RED 3
|
D) 6:45-7:00
S) 7:00-8:15
|
D) 7:45-8:00
S) 8:00-9:00
|
D) 6:45-7:00
S) 7:00-8:15
|
D) 7:45-8:00
S) 8:00-9:00
|
NO PRACTICE
|
No Practice
|
No Practice
|
|
BLACK 1
|
D) 6:45-7:00
S) 7:00-8:15
|
D) 7:45-8:00
S) 8:00-9:00
|
D) 6:45-7:00
S) 7:00-8:15
|
D) 7:45-8:00
S) 8:00-9:00
|
NO PRACTICE
|
No Practice
|
No Practice
|
|
BLACK 2
|
D) 3:30-4:00
S) 4:00-5:30
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-5:30
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-5:30
|
No Practice
|
No Practice
|
|
BLACK 3
|
D) 3:30-4:00
S) 4:00-5:30
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-5:30
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-5:30
|
No Practice
|
No Practice
|
|
OTHER
|
New Swimmer Evaluations
4:00-6:00
|
|
New Swimmer Evaluations
4:00-6:00
|
|
New Swimmer Evaluations
4:00-6:00
|
|
|
|
Apr 24 - 30
WK # 3
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Apr. 24
|
Apr. 25
|
Apr. 26
|
Apr. 27
|
Apr. 28
|
Apr. 29
|
Apr. 30
|
|
MAST
PLANNING
|
MAST
SPRING BANQUET
|
|
|
|
|
|
|
|
POOL TIME
|
4:00 – 8:30 pm
|
6:00 – 9:00 pm
|
4:00 – 8:30 pm
|
6:00 – 9:00 pm
|
4:00 – 8:30 pm
|
8:00-10:00 am
|
NONE
|
|
RED 1
|
NO PRACTICE
|
No Practice
|
D) 5:45-6:00
S) 6:00-7:00
|
D) 7:00-7:30
S) 7:30-8:00
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
No Practice
|
|
RED 2
|
NO PRACTICE
|
D) 7:00-7:30
S) 7:30-8:00
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
No Practice
|
|
RED 3
|
NO PRACTICE
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:15
|
No Practice
|
No Practice
|
|
BLACK 1
|
NO PRACTICE
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:15
|
No Practice
|
No Practice
|
|
BLACK 2
|
D) 3:30-4:00
S) 4:00-5:30
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
No Practice
|
|
BLACK 3
|
D) 3:30-4:00
S) 4:00-5:30
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
No Practice
|
|
OTHER
|
New Swimmer Evaluations by request
|
|
|
|
|
First SAT-AM Practice
Black 2 & 3
|
|
|
May 1 - 7
WK # 4
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
May 1
|
May 2
|
May 3
|
May 4
|
May 5
|
May 6
|
May 7
|
|
MAST
PLANNING
|
|
|
|
|
MAST
MARCH
INVITE (???)
|
MAST
MARCH
INVITE (???)
|
MAST
MARCH
INVITE (???)
|
|
POOL TIME
|
4:00 – 8:30 pm
|
6:00 – 9:00 pm
|
4:00 – 8:30 pm
|
6:00 – 9:00 pm
|
4:00 – 8:30 pm
|
8:00-10:00 am
|
NONE
|
|
RED 1
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
D) 5:45-6:00
S) 6:00-7:00
|
D) 7:00-7:30
S) 7:30-8:00
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
No Practice
|
|
RED 2
|
D) 5:45-6:00
S) 6:00-7:00
|
D) 7:00-7:30
S) 7:30-8:00
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
No Practice
|
|
RED 3
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
No Practice
|
No Practice
|
|
BLACK 1
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
No Practice
|
No Practice
|
|
BLACK 2
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
No Practice
|
|
BLACK 3
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
No Practice
|
|
OTHER
|
|
|
|
|
|
|
|
|
May 8 - 14
WK # 5
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
May 8
|
May 9
|
May 10
|
May 11
|
May 12
|
May 13
|
May 14
|
|
MAST
PLANNING
|
|
|
|
|
|
|
|
|
POOL TIME
|
4:00 – 8:30 pm
|
6:00 – 9:00 pm
|
4:00 – 8:30 pm
|
6:00 – 9:00 pm
|
4:00 – 8:30 pm
|
8:00-10:00 am
|
NONE
|
|
RED 1
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
D) 5:45-6:00
S) 6:00-7:00
|
D) 7:00-7:30
S) 7:30-8:00
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
No Practice
|
|
RED 2
|
D) 5:45-6:00
S) 6:00-7:00
|
D) 7:00-7:30
S) 7:30-8:00
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
No Practice
|
|
RED 3
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
No Practice
|
No Practice
|
|
BLACK 1
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
No Practice
|
No Practice
|
|
BLACK 2
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
No Practice
|
|
BLACK 3
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
No Practice
|
|
OTHER
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
|
|
|
May 15 - 21
WK # 6
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
May 15
|
May 16
|
May 17
|
May 18
|
May 19
|
May 20
|
May 21
|
|
MAST
PLANNING
|
|
|
|
|
CLIPPERS ARTIC SPLASH or PCY SPRING SR MEET
|
CLIPPERS ARTIC SPLASH or PCY SPRING SR MEET
|
CLIPPERS ARTIC SPLASH or PCY SPRING SR MEET
|
|
POOL TIME
|
4:00 – 8:30 pm
|
6:00 – 9:00 pm
|
4:00 – 8:30 pm
|
6:00 – 9:00 pm
|
4:00 – 8:30 pm
|
NONE
|
NONE
|
|
RED 1
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
D) 5:45-6:00
S) 6:00-7:00
|
D) 7:00-7:30
S) 7:30-8:00
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
No Practice
|
|
RED 2
|
D) 5:45-6:00
S) 6:00-7:00
|
D) 7:00-7:30
S) 7:30-8:00
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
No Practice
|
|
RED 3
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
No Practice
|
No Practice
|
|
BLACK 1
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
No Practice
|
No Practice
|
|
BLACK 2
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
NO PRACTICE
|
No Practice
|
|
BLACK 3
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
NO PRACTICE
|
No Practice
|
|
OTHER
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
|
|
|
May 22 - 28
WK # 7
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
May 22
|
May 23
|
May 24
|
May 25
|
May 26
|
May 27
|
May 28
|
|
MAST
PLANNING
|
|
|
|
|
|
|
|
|
POOL TIME
|
4:00 – 8:30 pm
|
6:00 – 9:00 pm
|
4:00 – 8:30 pm
|
6:00 – 9:00 pm
|
4:00 – 8:30 pm
|
8:00-10:00 am
|
NONE
|
|
RED 1
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
D) 5:45-6:00
S) 6:00-7:00
|
D) 7:00-7:30
S) 7:30-8:00
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
No Practice
|
|
RED 2
|
D) 5:45-6:00
S) 6:00-7:00
|
D) 7:00-7:30
S) 7:30-8:00
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
No Practice
|
|
RED 3
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
No Practice
|
No Practice
|
|
BLACK 1
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
D) 6:30-7:00
S) 7:00-8:30
|
No Practice
|
No Practice
|
|
BLACK 2
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
No Practice
|
|
BLACK 3
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
No Practice
|
|
OTHER
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
|
|
|
May 29 –
Jun 4
WK # 8
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
May 29
|
May 30
|
May 31
|
June 1
|
June 2
|
June 3
|
June 4
|
|
MAST
PLANNING
|
|
|
|
|
CAC SUMMER SPLASH
OXFORD, OH
|
CAC SUMMER SPLASH
OXFORD, OH
|
CAC SUMMER SPLASH
OXFORD, OH
|
|
POOL TIME
|
8:00 – 12:00 pm
|
4:00 – 8:30 pm
|
4:00 – 8:30 pm
|
6:00 – 9:00 pm
|
|
|
|
|
RED 1
|
D) 11:00-11:15
S) 11:15-12:00
|
No Practice
|
D) 5:45-6:00
S) 6:00-7:00
|
D) 7:00-7:30
S) 7:30-8:00
|
|
|
|
|
RED 2
|
D) 11:00-11:15
S) 11:15-12:00
|
D) 5:45-6:00
S) 6:00-7:00
|
D) 5:45-6:00
S) 6:00-7:00
|
No Practice
|
|
|
|
|
RED 3
|
D) 9:30-10:00
S) 10:00-11:15
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
|
|
|
|
BLACK 1
|
D) 9:30-10:00
S) 10:00-11:15
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 6:30-7:00
S) 7:00-8:30
|
D) 7:30-8:00
S) 8:00-9:00
|
|
|
|
|
BLACK 2
|
D) 7:30-8:00
S) 8:00-10:00
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
|
|
|
|
BLACK 3
|
D) 7:30-8:00
S) 8:00-10:00
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 5:30-6:00
S) 6:00-7:30
|
|
|
|
|
OTHER
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
|
|
|
|
See you at the pool!
Monty
Swim Video of the Week – Summer McIntosh and Leon Marchand both had incredible swims in the 400 IM (Summer added a world record in 400 Free to her world record 400 IM and Leon added the NCAA in the 200 Breaststroke to his NCAA record 400 IM) Unfortunately Leon’s 400 IM is unavailable due to a copyright issue. Until it is, enjoy this incredible swim by Summer.
Summer McIntosh – world record 400 IM (lcm) https://youtu.be/1Ll-3OjflTE
Discipline is the bridge between goals and accomplishment." - Jim Rohn
