WEEKLY UPDATE - Sunday, November 27, 2022
Sunday, November 27, 2022
Hello MAST Families,
It is hoped that all of you had a wonderful Thanksgiving holiday and were able to spend quality time with friends and family. I am truly thankful for the opportunity to coach all the great swimmers on MAST and am looking forward to bigger and better things with each passing week.
TEAM FUNDRAISING – CANDLE SALES
Thanks to everyone who got involved in the candle sales fundraiser to help the MAST program. The update from Scott Fentress Is very encouraging.
Congratulations to the sales leaders: Nathan Hedger, Emma Mastin and Emmett Fentress.
DECEMBER SWIM MEETS
WTRC Winter Invitational – Entries have been posted to the Events page. Time lines and warm-up assignments are also posted. A heat sheet will be posted as it becomes available.
MAKOS Holiday Spirit Classic – This meet is a Prelim / Final meet at Miami University. Please either “Commit” or “Decline” by Saturday, November 26. If your swimmer does not wish to be entered in this, or any particular meet, it is very helpful if you select “Decline” so that when we put together the meet entry, we know that you have looked at the meet. Sometimes swimmers tell us that they are going to the meet, but they have not selected either Commit or Decline so we are not sure how to proceed.
CAC Distance Meet – Meet information is now posted to the Events page. If your swimmer is interested, please talk with your group lead coach about entering.
RAYS IMX Meet – See events page for events then ask your group lead coach if you should enter this meet.
MAST Practice Schedule through December 31 – subject to changes
|
Nov. 28 –
Dec. 4
WK # 11
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Nov. 28
|
Nov. 29
|
Nov. 30
|
Dec. 1
|
Dec. 2
|
Dec. 3
|
Dec. 4
|
|
MEETS
|
|
H S meet –
No MAST practice
|
H S meet –
No MAST practice
|
|
|
WTRC T/F
Invitational
|
WTRC T/F
Invitational
|
|
POOL TIME
|
6:00-9:30 PM
|
NO PRACTICE
|
AM only
|
6:00-9:30 PM
|
3:00-7:30 PM
|
TBA
|
TBA
|
|
RED 1
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:15–5:30
S) 5:30–6:15
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 2
|
D) 7:15–7:30
S) 7:30–8:15
|
NO PRACTICE
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:15–5:30
S) 5:30–6:15
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 3
|
D) 7:45–8:00
S) 8:00–9:00
|
NO PRACTICE
|
NO PRACTICE
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 6:00–6:15
S) 6:15–7:30
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 1
|
D) 7:30–8:00
S) 8:00–9:15
|
NO PRACTICE
|
NO PRACTICE
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 6:00–6:15
S) 6:15–7:30
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 2 & BLACK 3
Mornings
|
S) 6:00–7:30 am
|
NO PRACTICE
|
S) 6:00–7:30 am
|
NO PRACTICE
|
No AM MAST
Swim with
High School
|
D) 7:00 – 7:15
S) 7:15 – 9:30
|
NO PRACTICE
|
|
BLACK 2
|
D) 5:30–6:00
S) 6:00–7:30
|
NO PRACTICE
|
NO PRACTICE
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 3:00–3:30
S) 3:30–5:30
|
NO PM
PRACTICE
|
NO PRACTICE
|
|
BLACK 3
|
D) 5:30–6:00
S) 6:00–8:00
|
NO PRACTICE
|
NO PRACTICE
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 3:00–3:30
S) 3:30–5:30
|
NO PM
PRACTICE
|
NO PRACTICE
|
|
H.S.
|
|
MHS dive meet
|
MHS swim meet
|
|
|
|
|
|
OTHER
|
|
|
|
|
|
|
|
Dec. 5-11
WK # 12
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Dec. 5
|
Dec. 6
|
Dec. 7
|
Dec. 8
|
Dec. 9
|
Dec. 10
|
Dec. 11
|
|
MEETS
|
|
|
HS meet –
No MAST practice
|
|
MAKOS P/F
Invitational
|
MAKOS P/F
Invitational
|
MAKOS P/F
Invitational
|
|
POOL TIME
|
6:00-9:30 PM
|
6:00-9:30 PM
|
AM only
|
6:00-9:30 PM
|
6:00-9:30 PM
|
7:00 – 9:30 am
|
NO PRACTICE
|
|
RED 1
|
NO
PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 2
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 3
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
NO PRACTICE
|
D) 7:45–8:15
S) 8:15–9:15
|
swim meet
|
swim meet
|
swim meet
|
|
BLACK 1
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
NO PRACTICE
|
D) 7:30–8:00
S) 8:00–9:15
|
swim meet
|
swim meet
|
swim meet
|
|
BLACK 2 & BLACK 3
Mornings
|
S) 6:00–7:30 am
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
No AM MAST
Swim with
High School
|
swim meet
|
swim meet
|
|
BLACK 2
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
NO PRACTICE
|
D) 6:00–6:45
S) 6:45–8:15
|
swim meet
|
swim meet
|
swim meet
|
|
BLACK 3
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
NO PRACTICE
|
D) 6:00–6:45
S) 6:45–8:15
|
swim meet
|
swim meet
|
swim meet
|
|
H.S.
|
|
|
MHS swim meet
|
|
|
|
|
|
OTHER
|
|
|
|
|
|
|
|
|
Dec. 12-18
WK # 13
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Dec. 12
|
Dec. 13
|
Dec. 14
|
Dec. 15
|
Dec. 16
|
Dec. 17
|
Dec. 18
|
|
MEETS
|
|
|
|
|
MAST
Intra-squad
A/G swim meet
|
CAC
Distance
meet
|
RAYS IMX
Swim meet
|
|
POOL TIME
|
6:00-9:30 PM
|
6:00-9:30 PM
|
3:00-7:30 PM
|
6:00-9:30 PM
|
3:00-7:30 PM
|
7:00 – 9:30 am
|
NO PRACTICE
|
|
RED 1
|
NO
PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:15–5:30
S) 5:30–6:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:15–5:30
S) 5:30–6:15
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 2
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:15–5:30
S) 5:30–6:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:15–5:30
S) 5:30–6:15
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 3
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 6:00–6:15
S) 6:15–7:30
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 6:00–6:15
S) 6:15–7:30
|
NO PRACTICE
|
swim meet
|
|
BLACK 1
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 6:00–6:15
S) 6:15–7:30
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 6:00–6:15
S) 6:15–7:30
|
NO PRACTICE
|
swim meet
|
|
BLACK 2 & BLACK 3
Mornings
|
S) 6:00–7:30 am
* MAKOS Sunday Finals have morning off
|
NO PRACTICE
|
S) 6:00-7:30 am
|
NO PRACTICE
|
No AM MAST
Swim with
High School
|
NO PRACTICE
|
swim meet
|
|
BLACK 2
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 3:00–3:30
S) 3:30–5:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 3:00–3:30
S) 3:30–5:30
|
D) 7:00 – 7:15
S) 7:15 – 9:30
|
swim meet
|
|
BLACK 3
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 3:00–3:30
S) 3:30–5:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 3:00–3:30
S) 3:30–5:30
|
D) 7:00 – 7:15
S) 7:15 – 9:30
|
swim meet
|
|
H.S.
|
|
|
H S at Turpin
|
|
|
|
|
|
OTHER
|
|
|
|
|
|
Dec. 19-25
WK # 14
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Dec. 19
|
Dec. 20
|
Dec. 21
|
Dec. 22
|
Dec. 23
|
Dec. 24
|
Dec. 25
|
|
MEETS
|
|
|
|
|
|
|
CHRISTMAS
DAY
|
|
POOL TIME
|
12:00-4:00 PM
|
12:00-4:00 PM
|
12:00-4:00 PM
|
12:00-4:00 PM
|
Building Closed
|
Building Closed
|
Building Closed
|
|
RED 1
|
D) 3:00–3:15
S) 3:15–4:00
|
D) 3:00–3:15
S) 3:15–4:00
|
D) 3:00–3:15
S) 3:15–4:00
|
D) 3:00–3:15
S) 3:15–4:00
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 2
|
D) 3:00–3:15
S) 3:15–4:00
|
D) 3:00–3:15
S) 3:15–4:00
|
D) 3:00–3:15
S) 3:15–4:00
|
D) 3:00–3:15
S) 3:15–4:00
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 3
|
D) 1:30–2:00
S) 2:00–3:15
|
D) 1:30–2:00
S) 2:00–3:15
|
D) 1:30–2:00
S) 2:00–3:15
|
D) 1:30–2:00
S) 2:00–3:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 1
|
D) 1:30–2:00
S) 2:00–3:15
|
D) 1:30–2:00
S) 2:00–3:15
|
D) 1:30–2:00
S) 2:00–3:15
|
D) 1:30–2:00
S) 2:00–3:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 2 & BLACK 3
Mornings
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 2
|
D) 11:30–12:00
S) 12:00–2:00
|
D) 11:30–12:00
S) 12:00–2:00
|
D) 11:30–12:00
S) 12:00–2:00
|
D) 11:30–12:00
S) 12:00–2:00
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 3
|
D) 11:30–12:00
S) 12:00–2:00
|
D) 11:30–12:00
S) 12:00–2:00
|
D) 11:30–12:00
S) 12:00–2:00
|
D) 11:30–12:00
S) 12:00–2:00
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
H.S.
|
|
|
|
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
OTHER
|
|
|
|
|
|
|
|
|
Dec. 26 –
Jan. 1
WK # 15
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Dec. 26
|
Dec. 27
|
Dec. 28
|
Dec. 29
|
Dec. 30
|
Dec. 31
|
Jan. 1
|
|
MEETS
|
|
|
|
|
|
|
NEW YEARS
DAY
|
|
POOL TIME
|
Building Closed
|
12:00-4:00 PM
|
12:00-4:00 PM
|
12:00-4:00 PM
|
Building Closed
|
Building Closed
|
Building Closed
|
|
RED 1
|
NO PRACTICE
|
D) 3:00–3:15
S) 3:15–4:00
|
D) 3:00–3:15
S) 3:15–4:00
|
D) 3:00–3:15
S) 3:15–4:00
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 2
|
NO PRACTICE
|
D) 3:00–3:15
S) 3:15–4:00
|
D) 3:00–3:15
S) 3:15–4:00
|
D) 3:00–3:15
S) 3:15–4:00
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 3
|
NO PRACTICE
|
D) 1:30–2:00
S) 2:00–3:15
|
D) 1:30–2:00
S) 2:00–3:15
|
D) 1:30–2:00
S) 2:00–3:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 1
|
NO PRACTICE
|
D) 1:30–2:00
S) 2:00–3:15
|
D) 1:30–2:00
S) 2:00–3:15
|
D) 1:30–2:00
S) 2:00–3:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 2 & BLACK 3
Mornings
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 2
|
NO PRACTICE
|
D) 11:30–12:00
S) 12:00–2:00
|
D) 11:30–12:00
S) 12:00–2:00
|
D) 11:30–12:00
S) 12:00–2:00
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 3
|
NO PRACTICE
|
D) 11:30–12:00
S) 12:00–2:00
|
D) 11:30–12:00
S) 12:00–2:00
|
D) 11:30–12:00
S) 12:00–2:00
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
H.S.
|
|
HS Relay meet
|
|
|
|
|
|
|
OTHER
|
|
|
|
|
|
|
|
Have a great week – See you at the pool
Monty
Swim Video of the week – Leon Marchand – Arizona State University / 200 & 400 IM at 2022 GAC Invitational (Go slow motion and check out the turns! – then full speed and see what great underwaters can do). You might want to mute the sound, it’s a little annoying
https://youtu.be/KeQYh4F5ctM - 200 IM / 1:39.28
https://youtu.be/Kp3CEPeS7aE - 400 IM / 3:33.65
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” – Ralph Waldo Emerson
