Weekly Update - Sunday, September 11, 2022
Hello MAST Families,
PRESEASON CLINICS: Monday, Sept. 12, Thursday, Sept. 15 & Friday, Sept. 16
These clinics are open to all MAST Swimmers. We will review strokes and other training information so that we are ready to start on the first day of practice with everyone on the same page.
Please note adjustment to clinic groups: Red Groups in 7:30 - 8:30 pm clinics and BLACK Groups in the 6:00 - 7:30 clinics. Younger swimmers (11 & Under) in the BLACK 1 group may attend the 7:30 - 8:30 clinic if already planning to do so
Monday – September 12: Freestyle & Backstroke
6:00 – 7:30 12 & older clinic / BLACK GROUPS
7:30 – 8:30 11 & under clinic / RED GROUPS
Thursday – September 15: Breaststroke & Butterfly
6:00 – 7:30 12 & older clinic /
BLACK GROUPS
7:30 – 8:30 11 & under clinic /
RED GROUPS
Friday – September 16: Starts, Turns & overall review.
6:00 – 7:30 12 & older clinic /
BLACK GROUPS
7:30 – 8:30 11 & under clinic /
RED GROUPS
PRACTICE BEGINS - Monday, September 19 – See practice schedule below
Please remember to sign up to enable Text Messages - We will only uses the SMS system in "emergency" situations for example - like a last minute practice cancellation.
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Sept. 19–25 Wk # 1
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
|
|
DATE
|
Sept. 19
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Sept. 20
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Sept. 21
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Sept. 22
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Sept. 23
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Sept. 24
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Sept. 25
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MEETS
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|
|
|
|
|
|
|
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POOL TIME
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6:00-9:30 PM
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6:00-9:30 PM
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6:00-9:30 PM
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6:00-9:30 PM
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NONE
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NONE
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None
|
|
RED 1
|
NO PRACTICE
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D) 5:45–6:00
S) 6:00–6:45
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NO PRACTICE
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D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
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NO PRACTICE
|
NO PRACTICE
|
|
RED 2
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D) 7:15–7:30
S) 7:30–8:15
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D) 5:45–6:00
S) 6:00–6:45
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D) 7:15–7:30
S) 7:30–8:15
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D) 5:45–6:00
S) 6:00–6:45
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NO PRACTICE
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NO PRACTICE
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NO PRACTICE
|
|
RED 3
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D) 7:45–8:15
S) 8:15–9:15
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D) 7:45–8:15
S) 8:15–9:15
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D) 7:45–8:15
S) 8:15–9:15
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D) 7:45–8:15
S) 8:15–9:15
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NO PRACTICE
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NO PRACTICE
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NO PRACTICE
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|
BLACK 1
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D) 7:30–8:00
S) 8:00–9:15
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D) 7:30–8:00
S) 8:00–9:15
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D) 7:30–8:00
S) 8:00–9:15
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D) 7:30–8:00
S) 8:00–9:15
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NO PRACTICE
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NO PRACTICE
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NO PRACTICE
|
|
BLACK 2
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D) 5:30–6:00
S) 6:00–7:30
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D) 6:00–6:45
S) 6:45–8:15
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D) 5:30–6:00
S) 6:00–7:30
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D) 6:00–6:45
S) 6:45–8:15
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NO PRACTICE
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NO PRACTICE
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NO PRACTICE
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BLACK 3
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D) 5:30–6:00
S) 6:00–8:00
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D) 6:00–6:45
S) 6:45–8:15
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D) 5:30–6:00
S) 6:00–8:00
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D) 6:00–6:45
S) 6:45–8:15
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NO PRACTICE
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NO PRACTICE
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NO PRACTICE
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H.S.
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|
|
|
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Water Polo
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|
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OTHER
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Sept. 26–Oct. 2
Wk # 2
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
|
SUNDAY
|
|
DATE
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Sept. 26
|
Sept. 27
|
Sept. 28
|
Sept. 29
|
Sept. 30
|
Oct. 1
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Oct. 2
|
|
MEETS
|
|
|
|
|
|
|
|
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POOL TIME
|
6:00-9:30 PM
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6:00-9:30 PM
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6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
NONE
|
NONE
|
|
RED 1
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 2
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 3
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:30–8:00
S) 8:00–9:00
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 1
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:00
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 2
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 6:00–6:45
S) 6:45–8:15
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 3
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 6:00–6:45
S) 6:45–8:15
|
NO PRACTICE
|
NO PRACTICE
|
|
H.S.
|
|
|
|
|
|
|
|
|
OTHER
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|
|
|
|
|
|
|
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Oct. 3 - 9
Wk # 3
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MONDAY
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TUESDAY
|
WEDNESDAY
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THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Oct. 3
|
Oct. 4
|
Oct. 5
|
Oct. 6
|
Oct. 7
|
Oct. 8
|
Oct. 9
|
|
MEETS
|
|
|
Commit Deadline for MAST meet Oct. 14-16
|
|
|
|
|
|
POOL TIME
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
NONE
|
NONE
|
NONE
|
|
RED 1
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 2
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 3
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 1
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 2
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 3
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
H.S.
|
|
|
|
|
WATER POLO
|
WATER POLO
|
|
|
OTHER
|
|
|
|
|
|
|
|
|
Oct. 10 - 16
Wk # 4
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Oct. 10
|
Oct. 11
|
Oct. 12
|
Oct. 13
|
Oct. 14
|
Oct. 15
|
Oct. 16
|
|
MEETS
|
|
|
Commit Deadline for RAYS meet Oct. 21-23
|
|
MAST
swim meet
|
MAST
swim meet
|
MAST
swim meet
|
|
POOL TIME
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
TBA
|
TBA
|
TBA
|
|
RED 1
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
swim meet
|
swim meet
|
swim meet
|
|
RED 2
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
swim meet
|
swim meet
|
swim meet
|
|
RED 3
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
swim meet
|
swim meet
|
swim meet
|
|
BLACK 1
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
swim meet
|
swim meet
|
swim meet
|
|
BLACK 2
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
swim meet
|
swim meet
|
swim meet
|
|
BLACK 3
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
swim meet
|
swim meet
|
swim meet
|
|
H.S.
|
|
|
|
|
|
|
|
|
OTHER
|
|
|
|
|
|
|
|
|
Oct. 17 - 23
Wk # 5
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Oct. 17
|
Oct. 18
|
Oct. 19
|
Oct. 20
|
Oct. 21
|
Oct. 22
|
Oct. 23
|
|
MEETS
|
|
|
|
|
|
|
|
|
POOL TIME
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
8:00-10:30 AM
|
NONE
|
|
RED 1
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 2
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 3
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:30–8:00
S) 8:00–9:00
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 1
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:00
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 2
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 8:00–8:30
S) 8:30–10:30
|
NO PRACTICE
|
|
BLACK 3
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 8:00–8:30
S) 8:30–10:30
|
NO PRACTICE
|
|
H.S.
|
|
|
|
|
|
|
|
|
OTHER
|
NO SCHOOL
|
NO SCHOOL
|
|
|
|
|
|
|
Oct. 24 - 30
Wk # 6
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Oct. 24
|
Oct. 25
|
Oct. 26
|
Oct. 27
|
Oct. 28
|
Oct. 29
|
Oct. 30
|
|
MEETS
|
|
|
Commit Deadline for RAYS meet Nov. 11-13
|
|
|
|
|
|
POOL TIME
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
8:00-10:30 AM
|
NONE
|
|
RED 1
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 2
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 3
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:30–8:00
S) 8:00–9:00
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 1
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:00
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 2
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 8:00–8:30
S) 8:30–10:30
|
NO PRACTICE
|
|
BLACK 3
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 8:00–8:30
S) 8:30–10:30
|
NO PRACTICE
|
|
H.S.
|
|
|
|
|
|
|
|
|
OTHER
|
|
|
|
|
|
|
|
Let's make it a great week, see you at the pool.
Monty
