WEEKLY UPDATE - Sunday, September 4, 2022 (corrected)
Hello MAST Families and welcome to the start of the 2022-2023 Short Course Swimming Season,
IMPORTANT MEETINGS: Wednesday, September 7
5:30 – 8:00 pm SwimVille will be at the pool to help size team suits and sell other swim equipment.
6:00 – 6:45 pm Information meeting for prospective new members parents in the high school auditorium.
7:00 – 8:00 pm We will have a meeting for all team parents to share information on the upcoming season.
PRESEASON CLINICS 1 & 2: Tuesday, September 6 & Thursday, September 8
6:00 – 7:00 pm Clinics for swimmers new to MAST.
We will cover how practices are conducted, stroke technique and drills used. Tuesday will focus on Freestyle & Backstroke. Thursday will focus on Breaststroke and Butterfly. These clinics are strongly recommended for all new MAST swimmers in the Red 1, Red 2, Red 3 & Black 1 groups.
PRESEASON CLINICS 3 - 8: Monday, Sept. 12, Thursday, Sept. 15 & Friday, Sept. 16
These clinics are open to all MAST Swimmers. We will review strokes and other training information so that we are ready to start on the first day of practice with everyone on the same page.
Monday – September 12: Freestyle & Backstroke
6:00 – 7:30 12 & older clinic / BLACK GROUPS
7:30 – 8:30 11 & under clinic / RED GROUPS
Thursday – September 15: Breaststroke & Butterfly
6:00 – 7:30 12 & older clinic /
BLACK GROUPS
7:30 – 8:30 11 & under clinic /
RED GROUPS
Friday – September 16: Starts, Turns & overall review.
6:00 – 7:30 12 & older clinic /
BLACK GROUPS
7:30 – 8:30 11 & under clinic /
RED GROUPS
PRACTICE BEGINS - Monday, September 19 – See practice schedule below
Please remember to sign up to enable Text Messages - We will only uses the SMS system in "emergency" situations for example - like a last minute practice cancellation.
|
Sept. 19–25 Wk # 1
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Sept. 19
|
Sept. 20
|
Sept. 21
|
Sept. 22
|
Sept. 23
|
Sept. 24
|
Sept. 25
|
|
MEETS
|
|
|
|
|
|
|
|
|
POOL TIME
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
NONE
|
NONE
|
None
|
|
RED 1
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 2
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 3
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 1
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 2
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 3
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
H.S.
|
|
|
|
|
Water Polo
|
|
|
|
OTHER
|
|
|
|
|
|
|
|
|
Sept. 26–Oct. 2
Wk # 2
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Sept. 26
|
Sept. 27
|
Sept. 28
|
Sept. 29
|
Sept. 30
|
Oct. 1
|
Oct. 2
|
|
MEETS
|
|
|
|
|
|
|
|
|
POOL TIME
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
NONE
|
NONE
|
|
RED 1
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 2
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 3
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:30–8:00
S) 8:00–9:00
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 1
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:00
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 2
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 6:00–6:45
S) 6:45–8:15
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 3
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 6:00–6:45
S) 6:45–8:15
|
NO PRACTICE
|
NO PRACTICE
|
|
H.S.
|
|
|
|
|
|
|
|
|
OTHER
|
|
|
|
|
|
|
|
|
Oct. 3 - 9
Wk # 3
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Oct. 3
|
Oct. 4
|
Oct. 5
|
Oct. 6
|
Oct. 7
|
Oct. 8
|
Oct. 9
|
|
MEETS
|
|
|
Commit Deadline for MAST meet Oct. 14-16
|
|
|
|
|
|
POOL TIME
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
NONE
|
NONE
|
NONE
|
|
RED 1
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 2
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 3
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 1
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 2
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 3
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
NO PRACTICE
|
NO PRACTICE
|
NO PRACTICE
|
|
H.S.
|
|
|
|
|
WATER POLO
|
WATER POLO
|
|
|
OTHER
|
|
|
|
|
|
|
|
|
Oct. 10 - 16
Wk # 4
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Oct. 10
|
Oct. 11
|
Oct. 12
|
Oct. 13
|
Oct. 14
|
Oct. 15
|
Oct. 16
|
|
MEETS
|
|
|
Commit Deadline for RAYS meet Oct. 21-23
|
|
MAST
swim meet
|
MAST
swim meet
|
MAST
swim meet
|
|
POOL TIME
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
TBA
|
TBA
|
TBA
|
|
RED 1
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
swim meet
|
swim meet
|
swim meet
|
|
RED 2
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
swim meet
|
swim meet
|
swim meet
|
|
RED 3
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
swim meet
|
swim meet
|
swim meet
|
|
BLACK 1
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
swim meet
|
swim meet
|
swim meet
|
|
BLACK 2
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
swim meet
|
swim meet
|
swim meet
|
|
BLACK 3
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
swim meet
|
swim meet
|
swim meet
|
|
H.S.
|
|
|
|
|
|
|
|
|
OTHER
|
|
|
|
|
|
|
|
|
Oct. 17 - 23
Wk # 5
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Oct. 17
|
Oct. 18
|
Oct. 19
|
Oct. 20
|
Oct. 21
|
Oct. 22
|
Oct. 23
|
|
MEETS
|
|
|
|
|
|
|
|
|
POOL TIME
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
8:00-10:30 AM
|
NONE
|
|
RED 1
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 2
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 3
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:30–8:00
S) 8:00–9:00
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 1
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:00
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 2
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 8:00–8:30
S) 8:30–10:30
|
NO PRACTICE
|
|
BLACK 3
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 8:00–8:30
S) 8:30–10:30
|
NO PRACTICE
|
|
H.S.
|
|
|
|
|
|
|
|
|
OTHER
|
NO SCHOOL
|
NO SCHOOL
|
|
|
|
|
|
|
Oct. 24 - 30
Wk # 6
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Oct. 24
|
Oct. 25
|
Oct. 26
|
Oct. 27
|
Oct. 28
|
Oct. 29
|
Oct. 30
|
|
MEETS
|
|
|
Commit Deadline for RAYS meet Nov. 11-13
|
|
|
|
|
|
POOL TIME
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
6:00-9:30 PM
|
8:00-10:30 AM
|
NONE
|
|
RED 1
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 2
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 7:15–7:30
S) 7:30–8:15
|
D) 5:45–6:00
S) 6:00–6:45
|
D) 5:45–6:00
S) 6:00–6:45
|
NO PRACTICE
|
NO PRACTICE
|
|
RED 3
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:45–8:15
S) 8:15–9:15
|
D) 7:30–8:00
S) 8:00–9:00
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 1
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:15
|
D) 7:30–8:00
S) 8:00–9:00
|
NO PRACTICE
|
NO PRACTICE
|
|
BLACK 2
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–7:30
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 8:00–8:30
S) 8:30–10:30
|
NO PRACTICE
|
|
BLACK 3
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 5:30–6:00
S) 6:00–8:00
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 6:00–6:45
S) 6:45–8:15
|
D) 8:00–8:30
S) 8:30–10:30
|
NO PRACTICE
|
|
H.S.
|
|
|
|
|
|
|
|
|
OTHER
|
|
|
|
|
|
|
|
Have a great week, see you at the pool.
Monty
