Weekly Update - Saturday, June 18 ... There is a lot of information in this update.

Monty Hopkins

Hello MAST Families,

There is a lot of information in this update so I am listed the topics at the beginning to help you determine which parts you will need to review. Thank you for your patience. As always, if you have any questions please contact your primary group coach.

SWIM-A-THON
1. RESULTS
2. MAKE-UP
SOSL MEETS
1. MEET at CINCINNATI SPORTS CLUB on WEDNESDAY, JUNE 22 ( this is an addition to the schedule).
2. RELAY MEET at MARIEMONT
3. CONEY MEET - THURSDAY, JUNE 23 HAS BEEN CANCELLED ( You e-mail did not show this cancellation)
PRACTICE SCHEDULE FOR UPCOMING FOUR WEEKS AWAY FROM MILFORD
1. WEST CLERMONT MERCY HEALTHPLEX INFORMATION AND PARTICIPATION WAIVER
  1. https://www.mercy.com/locations/fitness-healthplex/cincinnati/mercy-health-west-clermont-healthplex
2. WEST CLERMONT MERCY HEALTHPLEX PARTICIPATION WAIVER
  1. Please print out and sign the Mercy Healthplex waiver and bring to practice.
  2. The waiver will be attached to the practice schedule post in the events page
3. CLERMONT YMCA INFORMATION
  1. https://myy.org/location/clermont-family-ymca/
SUMMER MEET SCHEDULE – "ONE SHEET" INFORMATION PAGE
DAVID WEBB MEET at SILVERLAKE – "ONE SHEET" INFORMATION SHEET
OPEN WATER STATE CHAMPIONSHIP
PRACTICE ATTENDANCE - Please read.
SWIMMING WORLD CHAMPIONSHIPS STREAMING ON PEACOCK (NBC SPORTS)

1) SWIM-A-THON

a. RESULTS: Please turn in pledge money to your group coach. Total yardage completed (or time for 5,000) was listed in last week’s update.

b. MAKE-UP: Swimmers who did not get the opportunity to complete the Swim-A-Thon on the designated date should talk with their group coach about completing the distance challenge during an upcoming practice.

c. We want everyone to have the opportunity to swim the distance challenge.

2) SOSL MEETS

NEWLY SCHEDULED MEET AT CINCINNATI SPORTS CLUB – WEDNESDAY, JUNE 22:
- Cincinnati Sports Club has a dual meet on Wednesday this week with a smaller team and they have graciously invited our swimmers to also participate in this meet.
- We encourage all RED GROUP swimmers along with any BLACK GROUP swimmer who are not in the Daniel Webb Invitational at Silverlake (June 24-26).
- Please go to the MAST webpage and select either commit or decline so that we can submit our team entry on Monday morning.

CONEY MEET on Thursday, June 23 has been cancelled due to scheduling conflicts with concerts at Belterra

RELAY MEET AT MARIEMONT – THURSDAY, JUNE 30:

We would like everyone to participate in the SOSL Relay Championship at Mariemont. Obviously, we need as many swimmers as possible since all the events are relays teams.

Please go to the MAST webpage and select either commit or decline so that we can form relay teams for the meet.

Commit deadline is June 23.

REMAINING SOSL DUAL MEETS

Clinton Hills, Delshire and Woodhaven are for all RED GROUPS, select BLACK GROUPS and any other swimmer who has not had enough meet opportunities.

If you are planning to swim in the USAS meets (David Webb, Regional Championships, OSI Senior Meet or OSI Junior Olympic Championships) you probably do not need to sign up for the SOSL away meets.

If you are not sure, please consult with your group coach.

SOSL CHAMPIONSHIPS:

We still do not know who will be hosting this meet, but we encourage as many MAST swimmers as possible to participate so that we have a strong showing.

More information should be available soon.

3) PRACTICE SCHEDULE FOR NEXT FOUR WEEKS AT ALTERNATIVE SITES

WEEK # 12: June 20 – June 26, 2022

NOTES – Black 2 & 3 Has 1 hour of additional Dryland after swimming on Tuesday & Friday

Milford High School Pool closed June 20 – July 17 / MAST Practices at alternative locations – see schedule

June 20 - 26	MON	TUE	WED	THR	FRI	SAT	SUN
Week # 12	June 20	June 21	June 22	June 23	June 24	June 25	June 26
MAST MEETS			SOSL MEET at SPORTS CLUB		DAVID WEBB INVITATIONAL Erlanger, KY	DAVID WEBB INVITATIONAL Erlanger, KY	DAVID WEBB INVITATIONAL Erlanger, KY
RED 1	D) 8:45–9:00 S) 9:00–10:00 *Healthplex* *(scy)*	D) 7:45–8:00 S) 8:00–9:00 YMCA (LCM)	D) 8:45–9:00 S) 9:00–10:00 *Healthplex* *(scy)*	D) 7:45–8:00 S) 8:00–9:00 YMCA (LCM)	D) 7:45–8:00 S) 8:00–9:00 YMCA (LCM)	NO PRACTICE
RED 2 & RED 3	D) 8:45–9:00 S) 9:00–10:00 *Healthplex* *(scy)*	D) 6:45–7:00 S) 7:00–8:00 YMCA (LCM)	D) 8:45–9:00 S) 9:00–10:00 *Healthplex* *(scy)*	D) 6:45–7:00 S) 7:00–8:00 YMCA (LCM)	D) 6:45–7:00 S) 7:00–8:00 YMCA (LCM)	NO PRACTICE
BLACK 1 (LCM)	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	NO PRACTICE
BLACK 2 & BLACK 3 (LCM)	D) 6:45 – 7:00 S) 7:00 – 9:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 D) 9:00–10:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 D) 9:00–10:00 YMCA	NO PRACTICE
RED 1-2-3 POOL LOCATIONS	Monday & Wednesday – Red 1, 2 & 3 will practice at the West Clermont Mercy Healthplex pool Located at 4101 Bach-Buxton Rd, Batavia, OH 45103 Tuesday, Thursday & Friday – Red 1, 2 & 3 will practice in the Long Course pool at the Clermont YMCA Located at 2075 James E. Sauls, Sr. Drive, Batavia, OH 45103
BLACK 1-2-3 POOL LOCATIONS	All BLACK Group practices will be in the Long Course pool at the Clermont YMCA Located at 2075 James E. Sauls, Sr. Drive, Batavia, OH 45103
High School	MILFORD HIGH SCHOOL POOL CLOSED JUNE 20 THROUGH JULY 17
MAST meet commit date				SOSL MEET CLINTON HILLS SOSL MEET RELAY CHAMPIONSHIP
OTHER

WEEK # 13: June 27 – July 3, 2022

NOTES – Black 2 & 3 Has 1 hour of additional Dryland after swimming on Tuesday & Friday

Milford High School Pool closed June 20 – July 17 / MAST Practices at alternative locations – see schedule

June 27 – July 3	MON	TUE	WED	THR	FRI	SAT	SUN
Week # 13	June 27	June 28	June 29	June 30	July 1	July 2	July 3
MAST MEETS		SOSL MEET at CLINTON HILLS		SOSL RELAYS at MARIEMONT
RED 1	D) 8:45–9:00 S) 9:00–10:00 *Healthplex* *(scy)*	D) 7:45–8:00 S) 8:00–9:00 YMCA (LCM)	D) 8:45–9:00 S) 9:00–10:00 *Healthplex* *(scy)*	D) 7:45–8:00 S) 8:00–9:00 YMCA (LCM)	D) 7:45–8:00 S) 8:00–9:00 YMCA (LCM)	NO PRACTICE
RED 2 & RED 3	D) 8:45–9:00 S) 9:00–10:00 *Healthplex* *(scy)*	D) 6:45–7:00 S) 7:00–8:00 YMCA (LCM)	D) 8:45–9:00 S) 9:00–10:00 *Healthplex* *(scy)*	D) 6:45–7:00 S) 7:00–8:00 YMCA (LCM)	D) 6:45–7:00 S) 7:00–8:00 YMCA (LCM)	NO PRACTICE
BLACK 1 (LCM)	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA
BLACK 2 & BLACK 3 (LCM)	D) 6:45 – 7:00 S) 7:00 – 9:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 D) 9:00–10:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 D) 9:00–10:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 YMCA
RED 1-2-3 POOL LOCATIONS	Monday & Wednesday – Red 1, 2 & 3 will practice at the West Clermont Mercy Healthplex pool Located at 4101 Bach-Buxton Rd, Batavia, OH 45103 Tuesday, Thursday & Friday – Red 1, 2 & 3 will practice in the Long Course pool at the Clermont YMCA Located at 2075 James E. Sauls, Sr. Drive, Batavia, OH 45103
BLACK 1-2-3 POOL LOCATIONS	All BLACK Group practices will be in the Long Course pool at the Clermont YMCA Located at 2075 James E. Sauls, Sr. Drive, Batavia, OH 45103
High School	MILFORD HIGH SCHOOL POOL CLOSED JUNE 20 THROUGH JULY 17
MAST meet commit date		USAS OSI REGIONAL & JUNIOR OLYMPIC QUALIFIER USAS OSI SENIOR MEET	SOSL MEET DELSHIRE
OTHER

WEEK # 14: July 4 – July 10, 2022

NOTES – Black 2 & 3 Has 1 hour of additional Dryland after swimming on Tuesday & Friday

Milford High School Pool closed June 20 – July 17 / MAST Practices at alternative locations – see schedule

July 4 – 10	MON	TUE	WED	THR	FRI	SAT	SUN
Week # 14	July 4	July 5	July 6	July 7	July 8	July 9	July 10
MAST MEETS	*HAPPY INDEPENDENCE DAY*	SOSL MEET at DELSHIRE			OSI REGIONAL at KEATING	OSI REGIONAL at KEATING	OSI REGIONAL at KEATING
RED 1	NO PRACTICE	D) 7:45–8:00 S) 8:00–9:00 YMCA (LCM)	D) 8:45–9:00 S) 9:00–10:00 *Healthplex* *(scy)*	D) 7:45–8:00 S) 8:00–9:00 YMCA (LCM)	NO PRACTICE SWIM IN REGIONALS	NO PRACTICE SWIM IN REGIONALS	NO PRACTICE
RED 2 & RED 3	NO PRACTICE	D) 6:45–7:00 S) 7:00–8:00 YMCA (LCM)	D) 8:45–9:00 S) 9:00–10:00 *Healthplex* *(scy)*	D) 6:45–7:00 S) 7:00–8:00 YMCA (LCM)	NO PRACTICE SWIM IN REGIONALS	NO PRACTICE SWIM IN REGIONALS	NO PRACTICE
BLACK 1 (LCM)	NO PRACTICE	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	NO PRACTICE
BLACK 2 & BLACK 3 (LCM)	NO PRACTICE	D) 6:45 – 7:00 S) 7:00 – 9:00 D) 9:00–10:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 D) 9:00–10:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 YMCA	NO PRACTICE
RED 1-2-3 POOL LOCATIONS	Monday & Wednesday – Red 1, 2 & 3 will practice at the West Clermont Mercy Healthplex pool Located at 4101 Bach-Buxton Rd, Batavia, OH 45103 Tuesday & Thursday – Red 1, 2 & 3 will practice in the Long Course pool at the Clermont YMCA Located at 2075 James E. Sauls, Sr. Drive, Batavia, OH 45103
BLACK 1-2-3 POOL LOCATIONS	All BLACK Group practices will be in the Long Course pool at the Clermont YMCA Located at 2075 James E. Sauls, Sr. Drive, Batavia, OH 45103
High School	MILFORD HIGH SCHOOL POOL CLOSED JUNE 20 THROUGH JULY 17
MAST meet commit date				SOSL WOODHAVEN
OTHER

WEEK # 15: July 11 – July 17, 2022

NOTES – Black 2 & 3 Has 1 hour of additional Dryland after swimming on Tuesday & Friday

Milford High School Pool closed June 20 – July 17 / MAST Practices at alternative locations – see schedule

July 11 – 17	MON	TUE	WED	THR	FRI	SAT	SUN
Week # 15	July 11	July 12	July 13	July 14	July 15	July 16	July 17
MAST MEETS		SOSL MEET at WOODHAVEN		OSI SENIOR MEET at Mason	OSI SENIOR MEET at Mason	OSI SENIOR MEET at Mason	OSI SENIOR MEET at Mason
RED 1	D) 8:45–9:00 S) 9:00–10:00 *Healthplex* *(scy)*	D) 7:45–8:00 S) 8:00–9:00 YMCA (LCM)	D) 8:45–9:00 S) 9:00–10:00 *Healthplex* *(scy)*	D) 7:45–8:00 S) 8:00–9:00 YMCA (LCM)	D) 7:45–8:00 S) 8:00–9:00 YMCA (LCM)	NO PRACTICE
RED 2 & RED 3	D) 8:45–9:00 S) 9:00–10:00 *Healthplex* *(scy)*	D) 6:45–7:00 S) 7:00–8:00 YMCA (LCM)	D) 8:45–9:00 S) 9:00–10:00 *Healthplex* *(scy)*	D) 6:45–7:00 S) 7:00–8:00 YMCA (LCM)	D) 6:45–7:00 S) 7:00–8:00 YMCA (LCM)	NO PRACTICE
BLACK 1 (LCM)	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA	D) 6:45 – 7:00 S) 7:00 – 8:30 YMCA
BLACK 2 & BLACK 3 (LCM)	D) 6:45 – 7:00 S) 7:00 – 9:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 D) 9:00–10:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 D) 9:00–10:00 YMCA	D) 6:45 – 7:00 S) 7:00 – 9:00 YMCA
RED 1-2-3 POOL LOCATIONS	Monday & Wednesday – Red 1, 2 & 3 will practice at the West Clermont Mercy Healthplex pool Located at 4101 Bach-Buxton Rd, Batavia, OH 45103 Tuesday, Thursday & Friday – Red 1, 2 & 3 will practice in the Long Course pool at the Clermont YMCA Located at 2075 James E. Sauls, Sr. Drive, Batavia, OH 45103
BLACK 1-2-3 POOL LOCATIONS	All BLACK Group practices will be in the Long Course pool at the Clermont YMCA Located at 2075 James E. Sauls, Sr. Drive, Batavia, OH 45103
High School	MILFORD HIGH SCHOOL POOL CLOSED JUNE 20 THROUGH JULY 17
MAST meet commit date				SOSL MEET LEAGUE CHAMPIONSHIP
OTHER

4) SUMMER MEET SCHEDULE - ONE SHEET INFORMATION PAGE

Meet Dates	MEET	Recommended Groups	MAST Commit Deadline
MON – June 20 SUN – JULY 17	MAST PRACTICES AT ALTERNATIVE SITES Clermont YMCA & W. Clermont Healthplex	All Groups See separate practice schedule	N/A
WED – June 22	OSI – Open Water Championship At Lake Snowden – Albany, OH	11 & Over – National BB Times in 400/500 Free	June 10, 2022 Meet – June 22
WED – June 22 NEW EVENT	SOSL Meet at Cincinnati Sports Club	Red Groups, Black 1, 2 & 3 Swimmers not in Webb Meet	June 19, 2022
FRI – June 24 SAT – June 25 SUN – June 26	David Webb Invitational at Silverlake, Erlanger, KY	Previous Long Course Meters Experience or coach recommendation	May 16, 2022
TUE – June 28	SOSL Meet at Clinton Hills	Red Groups, Black 1	June 23, 2022
THR – June 30	SOSL Relay Meet at Mariemont	All Groups	June 23, 2022
TUE – July 5	SOSL Meet at Delshire	Red Groups, Black 1	June 29, 2022
FRI – July 8 SAT – July 9 SUN – July 10	OHIO LSC Southwest Regionals – JO Championship Qualifier At Keating Natatorium	All Swimmers 14 & under – unless fully qualified for the OSI Championships	June 28, 2022
TUE – July 12	SOSL Meet at Woodhaven	Red Groups, Black 1	July 7, 2022
THR – July 14 FRI – July 15 SAT – July 16 SUN – July 17	OSI Tim Myers Memorial Senior Championships At Mason Municipal Aquatic Center	Senior Level Prelim / Final Championship	June 28, 2022
TUE – July 19 WED – July 20	SOSL Championships At TBD	All MAST Swimmers Prelim / Final Championship	July 14
THR – July 21 FRI – July 22 SAT – July 23 SUN – July 24	OHIO LSC JO Championship At Miami University	14 & Under Prelim / Final Championship	TBD once meet book is published
MON – Aug. 1 TUE– Aug. 2 WED – Aug. 3 THR – Aug. 4 FRI – Aug. 5	USAS Junior Nationals At Irvine, CA	USAS Qualifying Times Required Senior Level Prelim / Final Championship	July 18, 2022
THR – Aug 4 FRI – Aug 5 SAT – Aug 6 SUN – Aug 7	USAS Central Zone Championships At Elkhart, IN	OHIO LSC Team Selected from OSI JO Championships Prelim / Final Championship	July 25, 2022

5) DAVID WEBB INVITATIONAL AT SILVERLAKE - ONE SHEET INFORMATION PAGE

DAVID WEBB MEET INFORMATION SUMMARY – at Silverlake, Kenton Lands Rd. Erlanger, KY June 24 – 26, 2022

Session		FRI Prelims - June 24			SAT Prelims - June 25			SUN Prelims - June 26
W/U & LANE		8:00 – 8:30 am	At meet		8:00 – 8:30 am	At meet		8:00 – 8:30 am	At meet
Volunteers #		1 timer			1 timer			1 timer
Meet Start/End		8:45 am	12:15 pm		8:45 am	12:15 pm		8:45 am	12:15 pm
Events $ Positive Check-in Required, * NOT required for starred (Time Final) events *^ 1500 positive Check-in is before finals on Saturday*		Session 1 - PRELIMS 100 FR - 13&O 200 IM - 13&O 100 BR - 13&O 200 BK - 13&O $ 400 FR - 13&O $ Denotes Positive Check-in Required: Swimmers not checked in will be scratched.			Session 1 - PRELIMS 50 BK* - 8&U 100 BK - 13&O 50 BR* – 8&U 200 FL - 13&O 50 FR* – 8&U 200 FR – 13&O 50 FL* – 8&U $ 400 IM–13&O (Top 16 at Finals)			Session 1 - PRELIMS 100 FR – 8&U* 100 FL - 13&O 50 FR - 13&O 100 BK – 8&U* 200 BR - 13&O 30 min. Break Session 2 – PRELIMS 11:00 start $ 1500 FR^ – 11&O Limited to Top 26 / sex 13&Over Top 8 in Finals
Session		FRI Prelims - June 24			SAT Prelims - June 25			SUN Prelims - June 26
W/U & LANE		12:25–12:55 pm	At meet		12:25–12:55 pm	At meet		12:25–12:55 pm	At meet
Volunteers #		1 timer			1 timer			1 timer
Meet Start/End		1:10 pm	4:00 pm		1:10 pm	4:00 pm		1:10 pm	3:00 pm
Events $ Positive Check-in required, * NOT required for starred (Time Final) events		Session 2 - PRELIMS 100 FR – 11&12 / 9&10* 200 IM - 11&12 / 9&10* 100 BR – 11&12 / 9&10* $ 200 BK–11&12 (Top 8 in Finals) 50 BK – 9&10*/ 11 & 12 $ 400 FR–11&12 (Top 8 at Finals)			Session 2 - PRELIMS 100 BK – 11&12 / 9&10* 50 FL - 11&12 / 9&10* $ 200 FL – 11&12 (Top 8 in Finals) 200 FR – 9&10* / 11&12 $ 400 IM – 11&12 (Top 8 at Finals)			Session 3 - PRELIMS 100 FL – 11&12 / 9&10* 50 FR - 11&12 / 9&10* $ 200 BR – 11&12 (Top 8 in Finals) 50 BR – 9&10* / 11&12
Session		FRI Finals - June 24			SAT Finals - June 25			SUN Finals - June 26
W/U & LANE		4:45–5:15 pm+	5:15-5:45+		4:45–5:15 pm+	5:15-5:45+		3:45–4:15 pm+	4:15-4:45+
Volunteers #		1 timer			1 timer			1 timer
Meet Start/End		6:00 pm	9:00 pm		6:00 pm	9:00 pm		5:00 pm	8:00 pm
Events # OSI Scratch rules in effect for Finals + W/U 1^st for 13&O. 2^nd for 12&U		Session 3 – FINALS # 400 FR–13&O (16) / 11&12 (top 8) 100 FR - 13&O / 11&12 200 IM - 13&O / 11&12 100 BR - 13&O / 11&12 200 BK - 13&O / 11&12 (top 8) 50 BK – 11&12			Session 3 – FINALS # 400 IM–13&O (16) / 11&12 (top 8) 100 BK - 13&O / 11&12 200 FL - 13&O / 11&12 (Top 8) 50 FL - 11&12 200 FR - 13&O / 11&12 50 BK – 11&12			Session 4 – FINALS # 1500 FR – 13&O (top 8) 100 FL - 11&12 / 13&O 50 FR - 11&12 / 13&O 100 BR - 11&12 (top 8) 200 BR - 13&O 50 BR – 11&12
NOTES		Deck entries only for swimmers already in meet and only in empty lanes – $12 / event. Strict enforcement of OSI Scratch rules Limited parking in first lot to the right as you enter. No swimmer drop-off at meet site. Spectators limited to one per swimmer. No folding chairs or coolers. Any drinks in grandstand must lids. Teams will be required to supply timers Positive check-in required for timed final events No clerk of course Swimmers in 1500 Free need to provide their own counter and timer. Complete meet program will be posted on Clippers web site on the Webb meet page
GIRLS 13 & OVER (11)	1) KRISTEN BRUCE (13) 101-100 FR, 103-200IM, 109-400 FR 2) ELLE CAMPBELL (13) 103-200 IM, 105-100 BR, 107-200 BK 3) ERIN FENTRESS (16) 101-100 FR, 107-200 BK, 109-400 FR 4) LYDIA HOPPER (14) 101-100 FR, 105-100 BR 5) EMILY KING (17) 101-100 FR, 107-200 BK, 109-400 FR 6) ALLI PLUSH (17) 100-100 FR, 103-200 IM, 107-200 BK 7) MOLLY SHIVELEY (15) 101-100 FR, 103-200 IM 8) RIYA TERALA (15) 101-100 FR, 105-100 BR, 107-200 BK 9) LILY WRIGHT (16) 101-100 FR, 105-100 BR, 109-400 FR			1) KRISTEN BRUCE (13) 207-200 FL, 211-200 FR, 215-400 IM 2) ELLE CAMPBELL (13) 203-100 BK, 211-200 FR, 215-400 IM 3) LIZ FADDEN (13) 203-100 BK, 211-200 FR, 215-400 IM 4) ERIN FENTRESS (16) 203-100 BK, 211-200 FR, 215-400 IM 5) LYDIA HOPPER (14) 203-100 BK, 211-200 FR 6) EMILY KING (17) 203-100 BK, 211-200 FR, 215-400 IM 7) SOPHIA MCCALLA (18) 203-100 BK, 207-200 FL, 211-200 FR 8) ALLI PLUSH (17) 203-100 BK, 211-200 FR 9) MOLLY SHIVELEY (15) 203-100 BK, 211-200 FR 10) RIYA TERALA (15) 203-100 BK, 211-200 FR 11) LILY WRIGHT (16) 203, 100 BK, 211-200 FR, 215-400 IM			1) KRISTEN BRUCE (13) 303-100 FL, 305-50 FR, 311-1500 FR 2) ELLE CAMPBELL (13) 303-100 FL, 305-50 FR, 309-200 BR 3) LIZ FADDEN (13) 303-100 FL, 305-50 FR, 309-200 BR 4) EMILY KING (17) 303-100 FL, 305-50 FR, 311-1500 FR 5) ALLI PLUSH (17) 303-100 FL, 305-50 FR, 309-200 BR 6) MOLLY SHIVELEY (15) 303-100 FL, 305-50 FR 7) RIYA TERALA (15) 303-100 FL, 305-50 FR, 309-200 BR 8) LILY WRIGHT (16) 305-50 FR, 309-200 BR, 311-1500 FR
BOYS 13 & 0VER (6)	1) EMMETT FENTRESS (14) 102-100 FR, 104-200 IM, 110-400 FR 2) EVAN FENTRESS (18) 102-100 FR, 108-200 BK, 110-400 FR 3) PAXTON MERZ (14) 102-100 FR, 106-100 BR, 108-200 BK 4) JAKE NERL (14) 102-100 FR, 108-200 BK, 110-400 FR 5) JONAH OTTEN (14) 102-100 FR, 104-200 IM, 106-100 BR			1) EMMETT FENTRESS (14) 208-200 FL, 212-200 FR, 216-400 IM 2) EVAN FENTRESS (18) 204-100 BK, 208-200 FL, 212-200 FR 3) PAXTON MERZ (14) 204-100 BK, 212-200 FR, 216-400 IM 4) JAKE NERL (14) 204-100 BK, 212-200 FR, 216-400 IM 5) JONAH OTTEN (14) 204-100 BK, 212-200 FR, 216-400 IM			1) EVAN FENTRESS (18) 304-100 FL, 306-50 FR, 312-1500 FR 2) PAXTON MERZ (14) 304-100 FL, 306-50 FR, 310-200 BR 3) JAKE NERL (14) 304-100 FL, 306-50 FR, 312-1500 FR 4) JONAH OTTEN (14) 304-100 FL, 306-50 FR, 310-200 BR 5) NICK WELTY (17) 304-100 FL, 306-50 FR, 312-1500 FR
GIRLS 12 & UNDER (5)	1) LEXE HOPPER (10) 113-100 FR, 117-200 IM, 125-50 BK 2) EMME HOPPER (12) 111-100 FR, 119-100 BR, 127-100 BK 3) ADIE NEW (11) 111-100 FR, 127-50 BK, 129-400 FR 4) CORA OTTEN (9) 113-100 FR, 121-100 BR, 125-50 BK			1) HANNAH DETTMER (12) 217-100 BK, 229-200 FR 2) LEXE HOPPER (10) 219-100 BK, 223-50 FL, 227-200 FR 3) EMME HOPPER (12) 217-100 BK, 2221-50 FL, 229-200 FR 4) ADIE NEW (11) 217-100 BK, 221-50 FL, 229-200 FR 5) CORA OTTEN (9) 219-100 BK, 223-50 FL, 227-200 FR			1) HANNAH DETTMER (12) 317-50 FR, 325-50 BR 2) ADIE NEW (11) 317-50 FR, 321-200 BR, 325-50 BR 3) CORA OTTEN (9) 303-100 FL, 305-50 FR, 309-200 BR
BOYS 12 & UNDER (3)	1) MAX BUSEMEYER (10) 114-100 FR, 122-100 BR, 126-50 BK			1) TANNER BESSE (12) 218-100 BK, 222-50 FL, 230-200 FR 2) MAX BUSEMEYER (10) 220-100 BK, 224-50 FL 3) KALE PALMER (12) 201-100 BK, 222-50 FL, 230-200 FR			1) MAX BUSEMEYER (10) 320-50 FR, 324-50 BR

6) OSI OPEN WATER STATE CHAMPIONSHIP

Kristen Bruce is the only MAST who has entered in the Open Water Championship meet.

The meet is at Lake Snowden, Albany, OH.

The Open Water course is a 1,000 meter lake swim along an out and back loop.

Open water swimming is a unique experience and it is hoped that everyone will express support for Kristen as she heads to the race.

Next year let's have more MAST swimmers enter this meet.

Good Luck Kristen!

7) PRACTICE ATTENDANCE

MAST practice attendance has been disappointing these last couple weeks. There are likely many reasons for scheduling difficulties, but we would like to encourage everyone to attend every MAST practice.

Senior swimmer Molly Craycraft presented to the Black 2 & 3 group the concept of “Pound the Stone” In the simplest terms Pound the Stone refers to the image of a stone cutter hammering at a block of stone ten times… or one hundred times… or perhaps even thousands of times or more with no apparent change in the stone. But the stonecutter keeps working, continues to pound the stone and next hammer strike is the one that causes the stone to split open.

If there is a secret sauce for competitive swimming success consider this “Pound the Stone” concept and it’s three ingredients:

Consistent, Persistent and Resistant.

Consistent means being at every training session and always giving your very best effort. There are always choices, but the more those choices prioritize attending every practice (be fully present), always working hard (honest effort), and always being a great teammate (be the teammate you want others to be for you), the more you will maximize your swimming experience.

Persistent means refusing to give up and never making excuses. Find ways to work through those disappointments that we all encounter. Everyone will be better when the choice is taken to thrive under conditions of chaos/stress and uncertainty. Know what you want to accomplish and keep working hard.

Resistant means learning from disappointment, use failure as a teacher, know that strength comes from the struggle and always remaining positive. Learn from failure and continue working even when you think you can’t. When you reach a goal, reset new goals, and keep working. Success comes more frequently to those who Pound the Stone!

“ POUND THE STONE” is a terrific book by Joshua Medcalf. Easy read in one or two sittings.

You can find a recording of the great “ Never Give In” Speech by Winston Churchill here: https://youtu.be/aKGXo4g26Ds

8) WORLD SWIMMING CHAMPIONSHIPS STREAMING ON PEACOCK (NBC SPORTS)

The 2022 World Swimming Championships are currently underway in Budapest, Hungary and being shown on the Peacock streaming service. If you are able to watch any of the meet you will see how the greatest swimmers in the world perform.

Saturday night had the Men's 400 Free final, Women's 100 Fly semi-final, Men's 50 Fly semi-final, Women's 400 Free final, Men's 100 Breast semi-finals, Women's 200 IM semi-finals, Men's 400 IM finals, Men's 4x100 Free Relay finals and the Women's 4x100 Free Relay finals.

The video is fantastic, if you can watch your favorite swimmer(s) or your favorite race(s). Carson Foster from (Mason) was in the Men's 400 IM final. That is definitely a race worth watching for almost every aspect of competitive swimming (all four strokes, all seven turns, pacing, endurance, speed and tactics).

If you any of the races, you will be attending the best swimming clinic you can go to.

============================================================================================

That’s all for now.

For all you fathers out there… have a very Happy Father’s Day.

BLACK Groups start Monday, June 20 at the Clermont YMCA

RED Groups first practice at West Clermont Mercy Healthplex is Monday morning, June 20 (Red Groups practice Monday & Wednesday at the Healthplex and Tuesday, Thursday, and Friday at the Clermont YMCA).

See you at the pool,

Monty

Privacy Statement